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Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She is the host of the Every Moment is Sacred Podcast. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in order to experience all the sacred moments - especially those in our day to day lives, when we slow down and choose to be present.
We look at how easy it is to default to autopilot, and ways to stay mindful as we go about our day to day rhythms.
We talk about the importance of role modeling intentional living and mindfulness to our kids and how much it can enrich all of our lives and the connections we have with one another.
Listen to the episode here:
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